Optavia Meal Replacement in Columbia, MD
At MD Optimal Health & Aesthetics, we offer the physician-designed OPTAVIA program to help patients build sustainable weight loss habits and achieve life-changing results. Our Columbia, MD, clinic provides in-person and virtual options, making it easier than ever to access the tools, support, and nutrition you need to succeed from anywhere.
Founded by Melissa Donelson, a board-certified Nurse Practitioner with over 30 years of medical experience and a personal success story of over 100 pounds of weight loss, MD Optimal Health & Aesthetics brings clinical expertise and real-world empathy to every program we offer.
OPTAVIA is a medical-science-based plan that has been tailoring effective weight-loss programs for patients for over 20 years. The program combines structured diet plans and meal replacements, health education, and behavioral change to help participants typically lose on average 10-12 pounds per month, depending on their BMI. At the same time, the Habits of Health component of the program provides the resources and skills to live a healthy lifestyle and keep the weight off in the long term.
Provides structured, low-calorie nutrition to support safe, effective weight loss.
Replaces several daily meals with nutrient-dense "fuelings" alongside one Lean & Green meal.
Includes personalized coaching and habit-building tools managed directly by Melissa.
All meals are shelf-stable and delivered directly to your door for a seamless experience.
OPTAVIA is a structured, medically informed weight loss system rooted in behavioral science. It helps patients lose weight quickly and safely while learning long-term strategies to maintain it. The program focuses on building healthy eating habits, increasing physical activity, and creating a supportive environment for sustainable success.
Participants replace most of their current meals with nutritionally complete OPTAVIA options, making daily food decisions simple and effective. These convenient replacements help maintain a proper balance of protein, fats, and carbohydrates while reducing calorie intake. The program includes the following:
The program costs typically range from $350 to $400 per month, including meal replacements and coaching.
Optavia is particularly effective for those who feel overwhelmed by the logistical demands of healthy eating. We often recommend this plan for patients facing specific challenges:
By following a scientifically calibrated calorie and macronutrient ratio, most patients see consistent results week after week. This predictability helps build the momentum you need to stay committed to achieving your goals.
OPTAVIA isn't just about the food; it’s about the Habits of Health. Melissa guides you through these principles to help you understand your triggers and build a foundation for life after the weight is gone.
When you participate in OPTAVIA through MD Optimal Health & Aesthetics, you benefit from Melissa's 30 years of clinical expertise, informed by her own journey of losing and keeping off 100 pounds. Melissa ensures the plan is safe for your specific medical profile and can integrate it with other treatments, such as vitamin therapy or GLP-1 medications, to develop a comprehensive weight loss program.
OPTAVIA is an excellent choice for adults seeking a highly structured, convenient weight-loss solution. It is especially beneficial for those who have a significant amount of weight to lose or those who have struggled with the "yo-yo" effect of traditional diets. During your initial virtual or in-person visit, Melissa will perform a health screening to ensure this plan is appropriate for you. Her honest, medical-first approach ensures that you only start a plan if it is truly the best fit for your unique needs.
At MD Optimal Health & Aesthetics, we combine clinical expertise, structured support, and real-world insight to guide your weight loss journey with the OPTAVIA program. We offer a supportive environment where patients feel seen, understood, and empowered. From your initial consultation to your long-term success, our team is dedicated to helping you make real, lasting changes.
What sets our practice apart:
With structured programs like OPTAVIA and a team deeply invested in your success, MD Optimal Health & Aesthetics is a trusted partner in your long-term wellness.
Whether you’re starting your weight-loss journey or looking for a sustainable long-term solution, OPTAVIA at MD Optimal Health & Aesthetics can help you reach your goals. Contact us online at (240) 444-5957 to schedule your in-person consultation in Columbia, MD, or your virtual consultation from anywhere in the United States.
Yes, we can help you adjust your OPTAVIA plan based on allergies, food preferences, or health concerns. A consultation will determine the best path forward.
The later phases of the OPTAVIA program teach self-management, meal planning, and mindful eating to support your long-term success.
Calorie intake varies by plan but generally ranges from 800 to 1,200 calories during the initial weight loss phase.
We do not recommend Optavia for pregnant or breastfeeding individuals without direct approval and supervision by a healthcare provider.
Yes, light to moderate exercise is encouraged. We'll help you determine a safe activity level based on your current health.
OPTAVIA combines personalized coaching, medical guidance, behavioral change, and structured nutrition, making it more than a diet.
Yes. Subscriptions are flexible and can be adjusted to your needs at any time.
Contact our team to ask about payment plans, seasonal specials, or membership savings.
Sun - Mon: Closed
Tues & Thurs: 9AM - 7:00PM
Weds & Fri: 9AM - 5:00PM
Saturday: 9AM - 2:00PM
