Melissa lost over 70 pounds using the Optavia program and has been successfully coaching clients on this program for over 2 years. She has maintained her weight loss and has coached over 200 clients do the same.
Meal Replacement FAQ's
Rooted in behavioral science and created by physicians and nutritionists, the Optavia program helps you create new habits around healthier eating, physical activity and building a supportive environment. The program guides you from losing weight quickly all the way to sustaining weight loss through self-management. This program is available in-person and virtually.
Cutting calories to lose weight often sacrifices nutrition, so our program emphasizes complete nutrition at every stage with the correct balance of proteins, carbohydrates, and fats. Optavia meal replacements offer easy-to-follow diet plans which temporarily replace the meals you’re currently eating, limiting decisions around food and maximizing weight loss. Meal replacement options include prepared meals, protein shakes, soups, cereal, nutrition bars. You will also learn how to prepare a healthy lean meal once daily of your choice.
Typical cost for the program range from $350-$400 per month.
A dedicated team supports you every step of the way. Your coach works with you providing one-on-one support, access to community support and trainings. There is also an App to keep you on track.
