You’ve probably heard about Optavia® because it’s been of the best-known names in weight loss for decades. But how does it actually help you shed extra pounds and keep them off? Let’s break it down in a simple, no-fluff way.
At MD Optimal Health & Aesthetics, we offer Optavia meal replacement programs in Columbia, MD, as part of our results-based, supportive approach to weight loss. As someone who lost more than 100 pounds, our experienced nurse practitioner, Melissa Donelson, truly understands what it takes from both a medical and personal perspective. She has helped over 350 clients achieve their weight loss goals, and Optavia is often a key component. Here’s what you need to know about it.
What Is the Optavia Program?
Optavia is a structured meal replacement plan that helps you lose extra weight by simplifying nutrition. Instead of counting every calorie or figuring out complicated meal prep, patients follow a plan that includes “Fuelings” and at least one home-cooked meal daily.
Following the Optavia Program
Fuelings are pre-packaged, portion-controlled meals that contain plenty of protein to keep you full while being low in sugar and carbs. Some popular options for fueling are shakes, nut bars, and soups.
For your home-cooked meals, known as “Lean and Green,” you’ll focus on low-calorie foods with high protein and non-starchy veggies.
The specific number of Fuelings and Lean and Green meals you eat daily depends on your chosen plan.
These meals are portable, quick to prepare, and take the guesswork out of weight loss. It’s perfect if you have a busy schedule and want something convenient but effective. Many patients lose 10-12 pounds a month when combining Optavia with lifestyle changes.
How Does Optavia Help With Weight Loss?
Optavia works by promoting a state called fat burn. This gentle form of ketosis helps your body burn fat instead of storing it. You won’t feel constantly hungry or sluggish like with many crash diets, and you’ll still get the nutrients your body needs.
Each Fueling is balanced with protein, fiber, and vitamins to keep your energy and cravings down. You’ll eat every two to three hours, which helps keep your blood sugar steady and your body satisfied throughout the day.
The built-in structure also helps curb impulsive eating, one of the most common reasons people fail at diets today.
Optavia Meal Replacement in Columbia, MD
Curious if Optavia is right for your weight loss goals? Call MD Optimal Health & Aesthetics at 240-444-5957 to book your consultation with Melissa to discuss Optavia now.
