Blog

The holidays are a time for joy and celebration, but they can also be filled with temptation for anyone working toward weight loss goals. At MD Optimal Health & Aesthetics in Columbia, MD, our Board-Certified Nurse Practitioner, Melissa, brings more than 25 years of experience helping patients find effective, sustainable strategies to feel their best year-round. Having coached hundreds […]

Medical weight loss programs are most successful when they’re built on small, consistent changes. One of the most effective ways to build momentum and reach your goals is through habit tracking, a simple technique that helps patients turn daily actions into long-term progress. Under the expert guidance of our practice founder, Board-Certified Nurse Practitioner Melissa, patients receive expert coaching

If needles aren’t your thing but weight loss is still the goal, there’s good news: You don’t need weekly injections to see real results. A proven pill combo may be just what your body (and brain) needs to curb cravings and boost your progress.  MD Optimal Health & Aesthetics offers oral weight loss medication options in Columbia,

If you’ve been trying to drop extra weight, but the scale isn’t moving — or if you’re just getting started and want to maximize your weight loss — Skinny Shots at MD Optimal Health & Aesthetics could be the boost you need. Our Nurse Practitioner Melissa, who brings over 25 years of health and wellness experience and has personally